It’s Been A While

I have been missing in action lately. It’s not a surprise. With Covid-19 still raging all over the world I have felt a need to conserve myself. I’ve gone inward. In my house, in my mind. In all ways possible.

When I get stressed I tend to go inward. I save my physical energy in case I need it for something really important (fight or flight, anyone).

I found it hard to manage my energy and have spent most of my days feeling drained. I would take a walk instead of doing any kind of intense workout. I know I need the dopamine from a workout, but didn’t have the energy to do anything too intense.

It turns out there is some science to that. Brene Brown said so in one of her recent Unlocking Us podcasts. It turns out it takes a lot of energy to deal with stress. We are having to make a lot of decisions that could be life and death. One decision to meet up with friends could prove to be a very bad idea if someone ends up sick or worse.

We need to give our brains a rest. So, don’t be too hard on yourself if you let things slide. The best gift you can give yourself is taking care of your brain.

I will write more soon. In the meantime I wish everyone a Merry Christmas and Happy New Year (or whatever holiday you choose to celebrate).

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